10 Tips to Help Your Regrow Hair Naturally in 2024

Table Of Content

• Eat a Hair-Healthy Diet
• Tips to avoid damaging hair
• Is your loved one struggling? 9 ways to offer mental health support
• Is it possible to speed up hair growth?
• Frequently asked questions about regrowing hair naturally

From trying home remedies to expensive salon visits to improve hair health, we have been wondering how to grow them longer. However, a scalp massage may help dilate blood vessels beneath the skin. This could lead to thicker, stronger hair that’s less likely to break off or become damaged. However, a person can maintain the health and growth rate of their hair.

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Eat a Hair-Healthy Diet

Because of antibacterial and antifungal properties, many essential oils like tea tree oil are effective for targeting conditions like dandruff or scalp eczema. This keeps the hair and scalp healthy and moisturized, supporting an optimal environment for hair to grow. By minimizing breakage and damage, bond-building treatments may preserve the length of the hair strands. This means that as new hair grows from the scalp, it may be less likely to break off prematurely, allowing you to retain length and achieve longer hair over time. High levels of stress can disrupt the hair-growth cycle and lead to hair loss. Cortisol is a hormone produced by the adrenal glands in response to stress.

Tips to avoid damaging hair

Still, there are steps you can take that may promote healthy hair during the anagen phase. As you age, some follicles stop producing hair, which is what causes baldness or hair thinning. Studies have shown that rosemary oil is a natural dihydrotestosterone (DHT) blocker [4-5]. That means it can limit the production of the hormone responsible for male pattern baldness.

Is your loved one struggling? 9 ways to offer mental health support

Therefore, “the best guidance is to ask questions and rely on trusted sources for scientific evidence and advice that is tailored to your individual need,” she instructs. With that in mind, consider these the serums worth trying to achieve your unique hair goals. Pumpkin seed oil contains lots of essential fatty acids and antioxidants that are useful for hair growth [16-17]. That’s why pumpkin seed oil for hair growth is one of the most popular essential oils. Derma rolling also creates tiny channels in the skin, which can improve absorption of complementary topical hair loss treatments like Minoxidil or essential oils [8]. Scalp massage can actually promote hair growth by stimulating blood flow to the follicles [3].

Washing and Moisturizing to Promote Growth

But protein isn't the only thing you should focus on, because hair health and growth all starts with proper nutrition. “There are a lot of people who are vitamin deficient and don’t realize it, because of either dieting, poor nutrition, or intense stress,” trichologist Dominic Burg has previously told Cosmo. At any given moment, about 90 percent of hair follicles are in the anagen (growing) phase.

There is limited research4 on the use of biotin for hair growth in healthy and nutrient-replete individuals (i.e., including the B vitamin biotin). Sometimes, a healthcare provider may recommend a prescription medication treatment to help with hair growth. Certain types of light therapy may encourage hair growth and cut down on hair thinning.

Frequently asked questions about regrowing hair naturally

During pregnancy, the hormone estrogen causes you to have a higher ratio of hair follicles in the growing phase. After the baby is born, hair follicles return to the resting telogen phase, making it appear like you’re shedding hair. Considered the number one dermatologist-recommended brand of minoxidil, this OTC treatment by Rogaine is said to boost hair regrowth by supporting hair follicle and protein production. If your doctor determines that you have a deficiency in certain nutrients that can relate to hair growth or hair loss conditions, you may consider asking them about the over-the-counter (OTC) supplement Hair Sweet Hair from HUM. At any given time, the average scalp has 90 percent of the hair follicles in the anagen phase, about 1 percent in the catagen phase, and about 9 percent in the telogen phase. The last group accounts for the approximately 100 to 150 strands of hair that fall out every day.

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But finding the right formula isn't a matter of simply choosing a product off the shelf and hoping that it works. While there’s a lot of media hype around vitamin supplements and hair growth, most of these claims are spurious at best. However evidence suggests vitamin E supplements may actually help with hair regrowth, even if you don’t have a clinical vitamin E deficiency [9]. Microneedling or derma rolling has been shown to promote scalp hair growth naturally [7-8]. One study found applying a caffeine solution to your hair for six months could create hair growth effects comparable to 5% Minoxidil [6].

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Lemons work on inducing hair growth and giving your hair a shine, besides getting rid of dandruff. This recipe is not every woman’s favorite; in fact it is hated for the smell. Eggs are full of protein which induces hair growth like crazy, eggs also contains iron, zinc, phosphor and iodine.

Meanwhile, if you simply want better, faster hair growth, then she recommends looking for products with ingredients that have been clinically proven to do just that—and have scientific data that support their use. For scalp stimulation sans lasers, there's a slew of shampoos and treatments that can be incorporated into your routine. Nioxin Cleanser Shampoo helps detoxify the scalp so hair can grow more easily, while Kerastase Initialiste Scalp & Hair Serum has peptides to help strengthen hair and reduce breakage from the root.

Basically, it’s your first defense against the damage that threatens your long-hair goals, because it's actively working to protect and hydrate your hair. Hair that’s left down is prone to tangling up and drying out (especially at the ends), which is where protective styling is key. So even though it sounds counterintuitive to cut your hair to make it grow “faster” and look longer, it’s a nonnegotiable requirement. “Your hair will actually be shorter un-cut than it would be if you were to get consistent trims,” says hairstylist Mark Townsend.

I'm, personally, in the "pro-sulfates camp" every once in a while, especially on my ultra-oily hair or after I use any product that contains silicones, which are difficult to remove with sulfate-free surfactants. However, if you have dry, coarse hair, opt for a sulfate-free clarifying shampoo (Cosmo editors swear by the ones below, FWIW). Stress may cause your follicles to go into a resting phase during which they shed hair instead of growing new strands. Trimming your hair every few months may boost the growth of healthy hair. It removes split ends, preventing them from spreading farther up your strands and causing hair breakage. Essential oils not only smell good, but they may also help promote hair growth.

Stretching during the massage could encourage hair growth and thickness in the dermal papilla cells, which are located at the bottom of the hair follicle. These cells play a key role in the regeneration and growth cycle of hair. Caffeine has been shown to promote hair growth, with women being more sensitive to its hair follicle effects.

12 Hair Growth Tips to Stimulate Thicker Locks

Table Of Content

• Tips to avoid damaging hair
• Shop More Beauty Tips From Vogue Shopping
• Eat a Hair-Healthy Diet
• Frequently asked questions about regrowing hair naturally
• Lay Low on the Hot Tools or Use Tools That Don't Use Excessive Heat
• Take supplements.
• Reduce stress

The authors of a 2021 review suggest that permanent hair dyes can remove the natural fatty acids that make up the hair. “If your diet is severely restrictive, hair won’t grow optimally, and shedding can occur,” said Bordone. A person can also maintain the health of their hair through everyday care. This phase is transitional and marks the change between the growth phase and the resting phase. One 2016 article notes that vitamin B2, or riboflavin, deficiencies have associations with hair loss. Also, rapid weight loss or a decrease in protein intake can lead to a condition called telogen effluvium (TE).

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Tips to avoid damaging hair

Using a good conditioner will help you restore moisture and also help give the hair a lovely look and feel – in some cases it may make it more manageable,” adds Sey. Hair growth stems from the follicles on our scalps, not the ends of our hair; that said, shearing off dead ends doesn't actually affect the follicles up top. "Significant stress can lead to shedding and hair loss," board-certified dermatologist Christine Shaver, M.D., FAAD, of Bernstein Medical Center for Hair Restoration in New York City tells mbg about stress hair loss. For example, if you have a really tight texture, blow-dry the hair first and load up on leave-in conditioners so the hair is sufficiently hydrated. "Protective styles are simply those that help those with kinky, coily hair to prolong their time between wetting and re-styling so you aren't causing regular damage," says Dicky. Oral medications like Propecia (finasteride), typically prescribed for male hair loss, can work by blocking hormones linked to hair loss.

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"Avoid stress, skip the junk food, nix the excess heat and tight hairstyles, and whatever you do, don't skip your regular trims," he advises. Watch this video tutorial by @MelissaDenise on how to adopt a simple hair care routine for your natural hair. One of the best ways to detox your hair is by using apple cider vinegar; it also balances the acidity rate in your scalp which leads to better hair growth. Substantial breakage can make your hair look shorter, so minimise the use of heat tools to keep your lengths thick and full. Hair straighteners, curling tongs, and other heat-styling tools make your hair dry and brittle, leaving it vulnerable to breakage. Conditioner, however, helps replace the fat and protein inside your hair shaft while also sealing in moisture.

Eat a Hair-Healthy Diet

Consult with a hairstylist to strategize and customize a plan for each phase of your grow-out journey to aid in the faster and smoother growth of your layered locks. That's roughly one-half inch every month and about 6 inches every year. Most adults have between 80,000 and 120,000 hairs on their head that grow like this, and it is normal to shed between 100 and 150 scalp hairs every day. Naturally regrowing your hair often requires a multidirectional approach.

Frequently asked questions about regrowing hair naturally

Chloe Metzger was deputy beauty director at Cosmopolitan with 10 years of experience writing about hair, makeup, nails, and skincare, with stories like the curly girl method and curly hair products. She’s tested hundreds of hair-growth treatments over her career that helped her write this story. First, it’s important to note here that hair-growth supplements are not a miracle cure for growing hair faster (and usually won’t even work unless you’re actually deficient in vitamins). Because even though these gummies and vitamins seem innocent, they aren’t regulated by the FDA, meaning they can contain any ingredient they want and claim whatever fact they want. PRP therapy, aka platelet-rich plasma therapy, is a treatment where a doctor draws your blood, separates the plasma from it, then re-injects it into your scalp to stimulate follicle activity.

Lay Low on the Hot Tools or Use Tools That Don't Use Excessive Heat

You can even use natural massaging oils like coconut oil to help with this process. The process of hair growth seems to take ages, especially if you’re trying to grow them out after a bad haircut! But, it makes no difference to the hair since we lose more hair strands too!

A theory is that herbs might encourage blood flow to the scalp, which reduces inflammation and supports a healthy environment for hair growth. Some studies have shown certain essential oils like rosemary oil to be as effective as medicated topical products for regrowing hair in certain cases. You may want to try other nutrient-rich oils—like coconut oil, argan oil, and olive oil—that have moisturizing fatty acids that can support a well-nourished scalp. A hair or scalp serum is a topical treatment that promotes healthy hair growth. In Dorsey's experience, the average hair growth cycle is about six or seven years. This gives you a lot of time to take care of the strands on your head before they fall out.

Reduce stress

These vegan gummies contain vitamin B12, folic acid, biotin, and zinc, as well as fo-ti root extract to promote hair growth. Researchers are still looking into what triggers our bodies to switch on the anagen phase, and more studies are needed to know for certain what can be done to promote hair growth. A silk or satin hair cover or pillowcase is better for the health of your hair than cotton, which will absorb all the moisture from your strands and lead to tangles and breakage. While this won’t necessarily speed up the hair growth process, sleeping on a silk pillowcase generates less friction and gives hair a softer surface to rest on. Smoking is a personal choice, and we’re not here to judge, but we’d be lying if we said the act doesn’t affect your hair in some way.

Several factors play a role in how fast hair grows, some of which a person cannot change. However, there are some steps a person can take to slow down hair loss and improve the appearance of their hair. A trim will mean your hair fits more beautifully, too – just like tailoring in fashion.

Hair growth is largely impacted by genetics, but other factors can affect how long and strong your strands are. While hair grows naturally in a cycle, it may be possible to support even quicker hair growth with scalp and hair health products, lifestyle adjustments, and gentle hair care habits. Rogaine (minoxidil) is an over-the-counter topical medication primarily used to treat hair loss by promoting hair regrowth in people with certain types of alopecia, such as androgenetic alopecia (male- or female-pattern baldness). It works by stimulating hair follicles to enter the anagen (growth) phase of the hair growth cycle and increasing blood flow to the scalp. Bond-building treatments, such as Olaplex or similar products, are designed to repair and strengthen damaged hair.

"This scalp treatment works to fight the FGF5 protein," Dorsey explains. "It creates a happy, healthy scalp and follicle environment, which amps up hair growth." Finally, if you’re applying hair growth serum in the evening, consider your skin type—since certain ingredients, such as oils, can potentially rub off onto your pillow and be transferred to skin. “For sensitive or acne-prone skin, either frequent pillowcase changes or wearing a hair bonnet after serum application may be helpful,” she says. That’s because factors like genetics, your nutrition, stress and anxiety, and changes in your hormones, metabolism, or medications can all contribute to thinning hair. And the cause of your hair loss can help you determine the right ingredients for you—and, with that, the best hair growth serum.

Consider starting a weekly routine for cleaning, deep conditioning, and oiling your hair. Once a month, perform a scalp detox to remove residue and help your products work more effectively. Platelet-rich plasma (PRP) therapy is used as a treatment to promote hair growth in individuals experiencing hair loss. PRP contains growth factors that may stimulate hair follicles, improve blood flow to the scalp, and encourage the growth of thicker, healthier hair. At my most recent hair appointment, my hair colorist was shocked at how much my hair has grown since September. Although annoying AF for my highlights, my hair has been seemingly growing at the speed of light lately.

Most of the factors that control hair growth are out of your day-to-day control. For example, minoxidil topical treatments for hair loss may take 3 to 6 months to work, while the correction of any nutritional deficiencies can vary in duration. While oily and straight hair may require daily washes, you may not need to shampoo daily if you have dry or damaged hair.

How to Cut and Style Wispy Bangs

Table Of Content

• Curtain Bangs
• Show Off Wispy Bang Haircuts!
• #1: See-Through Fringe and Effortless Layers
• #18: Cute See-Through Bangs
• Short Pixie with Piecey Bangs
• Short Wavy Bob with Wispy Bangs

We're used to seeing model Shanina Shaik with a straight-and-glossy blowout, so this refreshing look with wispy curls framing her face is a welcome change. The popular hime cut—long with cheek-length pieces on the side—is often accompanied by full, straight across bangs, but these wispy ones work just as well. A couple of wispy strands will make your hairstyle more playful and fun, and they’re also a low-commitment way to disguise a tall forehead. For those with limp strands and stubborn cowlicks, you're in for a treat. Tapering bangs on the sides is the trick for having them feel soft yet sexy, connecting to the rest of the hairstyle.

Curtain Bangs

Dry bangs from left to right with a blow-dryer, following the shape of the head. Montoya likes to use a Wet Brush Shine Enhancer brush to get a smooth and polished finish. Finish by locking in smoothness and shine with a flexible hold hairspray. A wispy bob is a tried-and-true "French girl" look, says Caputo, recognized for its "very lived-in look," featuring soft ends and lots of movement.

Show Off Wispy Bang Haircuts!

Zendaya captioned this photo of her short hair with bangs "Halle Berrrrrrryyyyyyy Halle Berry" and tbh, that feels incredibly accurate. To emulate Zendaya—or Halle Berry—keep sides shorter and retain some length up top. This will give you more room to style as well as highlight contrast.

#1: See-Through Fringe and Effortless Layers

Try sweeping the bangs section back and forth with a round or flat brush to defeat any hard part, then styling them under as usual. Talking to your stylist is key because sectioning matters a lot for these. Start with a smaller section because more hair can be added if it needs to be thick enough.

#18: Cute See-Through Bangs

You have the option to push them away because they are so light, and that makes them versatile for more active lifestyles. This wispy bang is a great style for fine to medium-textured hair that is not too coarse or curly for easier maintenance. I would avoid this style if strong cowlicks or a widow’s peak were present. For ladies with shoulder-length straight hair, consider a dark crimson bob with a wispy fringe. Ask for a soft, fringe to complement the sharp lines of the cut.

Short Pixie with Piecey Bangs

Prior to that, she spent two and half years writing for Byrdie. She now calls Santa Monica home but grew up in Minnetonka, Minnesota, and studied writing, rhetoric, and communication at University of Wisconsin, La Crosse. She studied abroad in Galway, Ireland, and spent a summer in L.A. After graduating from UW, she spent one year in San Francisco, where she worked as a writer for Pottery Barn Kids and PBteen before moving down to L.A.

Medium-length hair with a wispy fringe can be a beautiful and flattering choice if you’re a woman over 50. Coloring your grey hair, this shade of blonde can add warmth and brightness to your face, while the fringe bangs help to frame and soften your features. Adding wispy bangs to your bob is a great way to freshen up your current cut and look younger. This combination is especially flattering if you’re 50 or older. Start with just a few light pieces of hair instead of a heavy, blunt bang as a subtle way to transition into them. Softer fringe looks great with a cut such as this rounded bob.

Everything about this look can make you want to cut your hair like this. The combination of cool platinum tone, a shag haircut, and those A-line wispy bangs is totally dazzling. Everything in this hairstyle is about the effortlessness and natural vibes.

Wavy Bangs

Get an epic transformation when you add a side fringe into a cute short cut like this. A cute bob with pixie wisps is the ideal haircut for ladies with thick hair. It requires several layers to create the perfect amount of volume and bounce. This graduated cut with choppy bangs looks best on ladies with oval-shaped faces. The wolf cut hairstyle has evolved to incorporate other trendy styles. If you want this haircut, the best way to own this style is to recreate it at home.

Having your thin bangs cut at a longer length will give you flexibility if you need to wear them up and out of your face. Great for someone who likes to style their hair in different ways. Styling wispy bangs with layers are usually quick compared to other types.

The greatest thing about this romantic haircut is the volume and tizz! Plus, the wispy thin bangs add to the airy and light feeling of the overall cut. This beautiful wispy bangs haircut is perfect for a subtle and natural look. Collarbone-length hair will provide a smooth and elegant frame for your face, and the wispy, curtain-style bangs add a hint of playfulness. Wispy bangs hairstyles are perfect if your hair has some natural texture.

Not only does it create some edge, but it also frames her heart-shaped face perfectly. To keep your fringe looking fresh, "Wispy bangs need to be maintained by getting them cut every two and a half to three weeks," advises Prothero. A bottleneck bob is one of the biggest trends of the current season. It features a bob cut hair with slightly flipping out curtain bangs.

If you haven't gotten around to trimming your bangs or are growing them out, do like Charlotte Gainsbourg and let overgrown bangs work for your rock-star chic aesthetic. To pull off this look, not only is it about incorporating long layers and texture, but also the attitude. Forget the messy bun (okay, maybe not entirely), Sandra Oh makes a strong case for the messy ponytail. Her curly bangs and pulled-out face-framing tendrils are what make this look visually effortless.

Just know that you can look as elegant as ever with your wispy haircut. Women who enjoy cute framing bangs will naturally gravitate toward this look. Embrace and show off your inner Kylie Jenner with this gorgeous haircut! If you have dark brown hair and you want to style effortless little bangs – this is ideal for you!

If you have layered hair, adding wispy bangs can enhance the movement and dimension of your hairstyle. These bangs blend seamlessly with your layers, creating a look that is both stylish and modern. If you like to keep your look more formal, then the best way to do this is by introducing a side parting. This, in turn, also creates lift great for those wanting to add volume. If you want to cover your forehead but dread a thick heavy fringe, you need to ask your stylist to give you a soft shape. My top tip is to dry your bangs with a large round brush, as this is more flattering and feminine.

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I recommend this haircut/style if you desire more volume around your face. Long side-swept fringe is the perfect haircut for ladies looking for added volume, bounce, and life in their cropped strands. Wispy bangs look flattering on round faces and square face shapes with high cheekbones. For fine hair textures, one idea is to ask your hairstylist for lightweight hair products, along with a texturizing spray.

48 Trendy Wispy Bangs for 2024 & How to Match to Your Face Shape

Table Of Content

• #6: Short Choppy Haircut for Women Over 40
• #48: Full Side-Swept Pixie Bangs
• Classy Shattered Wispy Fringe
• #23: Short Messy Hair with a Fringe
• Striking Wispy Bangs Hairstyles You'll Love
• #25: Medium-Length Blonde Hair with Wispy Fringe
• Eye-Grazing Wispy Fringe

We know that a full fringe can look way too heavy and overwhelming. If you fancy cutting bangs, start with a finer, wispier layer of hair. Go for a more lightweight, textured shape for a modern, sassy look. The feathery, choppy cut gives them a messy (but coifed!) feel.

#6: Short Choppy Haircut for Women Over 40

"Recently, every single one of my clients has wanted some sort of face frame, and I always recommend [these]," says celebrity hairstylist Mary Kendall. "They are low maintenance, work with all hairlines and are fairly user-friendly to style." These wispy curtain bangs are a great option for long hair.

#48: Full Side-Swept Pixie Bangs

Face-framing wispy bangs will help you completely change your look and amplify a regular style into a glamorous hairdo! If you like a “wash and wear” look, bangs probably aren’t for you. This soft, short-layered haircut with wispy side bangs creates movement and extra volume. The side bangs require styling for this look, either by round-brushing or straightening.

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Classy Shattered Wispy Fringe

It softens any haircut and draws attention to women’s eyes. When cutting thinner bangs, use light tension using a razor. Carve the fringe longer than your preferred length while it’s wet.

The soft curtain bangs are a great option for short hair, as they frame the face beautifully and add a touch of elegance to any look. "Adding wispy bits around the perimeter of the hair creates a soft, delicate effect," explains Versoi, who shared the look on Instagram. With this style, you can live out your 90s Meg Ryan dreams while still keeping up with current trends.

Different Types of Bangs for Every Type of Hair

No, your eyes are not deceiving you, a mullet has made the number two spot on our list because, well, haven't you heard? This look is flattering—and not just because of Úrsula Corberó's amazing bone structure—but also thanks to her soft and feminine bangs, notes Clarke. "You could take this look to another level and bleach the ends leaving the roots dark which would make it very rock," she adds.

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This is pretty much the perfect hairstyle when you want to make a statement on your run to Target. And while short hair stands out on its own, "wispy bangs are better with short hair because it adds a flirty feel," adds Lisa Epperson, stylist at the Fekkai SoHo Salon. This hairstyle is all about using your hair to call attention to the features—the wispy bangs and the shorter pieces on the side highlight the eyes and the lips. A little messy at the top, her bangs blend into face-framing shorter pieces of hair, which match the loose French braid draped over her shoulder. The answer is a resounding "no." Just look at the way she upgrades the classic bob with loads of texture—bangs included.

#25: Medium-Length Blonde Hair with Wispy Fringe

Debby Ryan added lots of texture and fringe to her hair when she attended the October 2021 Giambattista Valli Fashion Show in France (via Instagram). Pairing her layered wispy bangs with a low bun tucked in the back, she definitely made heads turn. Throw your hair in a tight bun and start pulling out those loose layered bangs for an effortlessly classy look.

And since the texture of wispy bangs is meant to seamlessly blend with the rest of the hair, you won’t go wrong if you finish your wavy hairdo with them. How about a happy medium between the popular curtain bangs and wispy fringe? Curtain bangs are probably a classic way to hide the forehead while keeping the brows visible. While such a fringe usually comes pretty thick and defined, wisps offer a more harmonic finish.

They are characterised by their wispy, uneven ends, which give them a natural and effortless vibe. This hairstyle is perfect for those who want to add a touch of softness and femininity to their look without committing to a full-on fringe. When you choose a short haircut, you might think that your bang styles are limited, but that’s not so. Wispy thin bangs flatter most of the short styles and soften the overall look.

Women with a small forehead or smaller heads could feel too closed in with such a full fringe. Ask for a fringe if you have a decent-sized forehead for your hair to lay over. Kacey Musgraves hairstyle set the perfect example at the "Kacey Musgraves Christmas Show" premiere (via PopCulture). She kept her look super simple and sleek with long, straight black hair and choppy fringe bangs. Taylor Swift stepped into her "Folklore" era back in 2020 and has been rocking her wispy bangs since! These bangs match perfectly with a high pony, and can be styled whether you are chilling at home in a comfy sweatshirt or walking the runway.

Either way, the "All Too Well" singer understood the assignment with this hairdo. When you're styling wispy bangs, Mistry suggests spritzing them with a salt spray for texture. To keep your bangs piecey, "I'd avoid using a brush and if you want them a little more stuck together, a little pomade or hairspray will help."

This haircut works well for those with fine to medium hair texture. It creates the illusion of thicker hair with its blunt cut and adds fullness with its choppy layers. See-through fringe and effortless layers often create a dreamy look, don’t they? For a modern, minimalist aesthetic, you should wear these light and airy bangs at the brow-bone level if you’ve got a long forehead. If your forehead is smaller, position them at your nose bone. Combine the bangs with a lob hairstyle that suits your frame well.

This short wolf cut would still look amazing even if the short strand at the center of the forehead wasn’t there, but that single wispy piece makes it so much more laid-back. Using hair gel, separate your bangs into tiniest wisps to create a fairy-like ethereal look. To be able to achieve this, you only need bangs that are around one inch wide. If your hair is naturally limp on day one, as well, then a root lifting product will come in handy.